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My first ever bar muscle up! Going from competitive swimming to Crossfit has been such a great challenge. This BMU still needs a lot of work, but the first one always feels the best 👌🏽 This is the progression I followed: PROGRESSION 2 bands ↓ 2 lighter bands ↓ 1 band ↓ lighter band ↓ NO BAND 👏🏽 #crossfit #bmu
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My first ever bar muscle up! Going from competitive swimming to Crossfit has been such a great challenge. This BMU still needs a lot of work, but the first one always feels the best 👌🏽 This is the progression I followed: PROGRESSION 2 bands ↓ 2 lighter bands ↓ 1 band ↓ lighter band ↓ NO BAND 👏🏽 #crossfit #bmu
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Short videos

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Improve Your Bar Muscle Ups Technique
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