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YouTubeMindful Movements by Manu
πŸ”₯ Burn More Calories with This Standing Side Crunch + Dumbbells πŸ’ͺ#trending #liveworkout #fitness
Looking for an effective standing core workout? Try this dumbbell side crunch! Hold two light dumbbells beside your ears. Lift one knee and crunch your elbow toward it. Return to the starting position and repeat on the other side. Workout: ️ 12–15 reps per side ️ 3 sets ️ Keep your core engaged ️ Move with control and breathe ...
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