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What happens when Muscles are stronger then Bones
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0:29
What If Your Bones Were Stronger Than Steel? 😳🦴
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Do you know that your bones can get stronger just like your muscles? #agingstrong #seniorhealth
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Transparent Repost!! I was enjoying all the food my body could take in! Food is comforting but it is also dangerous!! This is hard to share because what the what???? Menopause was trying to stick me!!! I'm sharing because I know the struggle is real and I believe this post will help you take back control of your health! Didn't happen over night and it won't be easy but t will be worth it!! 🚨CLIENT TRANSFORMATION🚨 At 52, @sheistaralhicksdawson is showing us that it is never too late to get stro
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‼️ 6 FOODS FOR SPINE HEALTH Your spine depends on more than just bones. Intervertebral discs, vertebrae, collagen structures, and muscles all need nutrients. Over time, low mineral intake and collagen breakdown can affect spinal support. 🐟 SARDINES WITH BONES - calcium vitamin D omega-3 - probably one of the strongest foods for spine support - support both bones and inflammation balance 🍓 STRAWBERRIES - rich in vitamin C - vitamin C supports collagen formation - collagen is important for discs
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Hit the link in my bio for a FREE guide to help you increase your bone density 🦴💪🏻 My mum’s been a GP for 30 years and even she was shocked by her bone density scan. Most women have no idea how quickly they can lose bone mass until it's too late. Osteoporosis doesn’t knock it just shows up after a fracture. 💥 ⚠️ After 30, women lose about 0.2% of bone mass per year. But after menopause? That jumps to 2-3%... every year. That’s up to a 30% loss in the first 10 years post-menopause. Why? Becau
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The inner thigh muscle is super important. If you struggle to grow that muscle then follow me for more tips on how to do that ⏳ #womeninbusiness #womenover30 #fitmoms #busymomlife #fitness
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