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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
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Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
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Doing these exercises is incredible for spine mobility! The higher level that you achieve in the stretches, the better results you will see in back pain prevention!🧘‍♀️ #m#mobilityd#dailyyogas#spinehealthf#fyp
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3 simple stretches that can transform your mobility: Obliques & spine unlock Hunchback correction Posture alignment #mobilitytraining #stretchingroutine #posturecorrection spinemobility flexibilitytraining dailystretch fitnessindia gymtips bodyalignment mobilitywork fitnesstips healthylifestyle rehabexercise deskposture corestrength painrelief movementismedicine fitindia mobility exercises, stretching routine, posture correction exercises, lower back pain relief, spine mobility, obliques stretch
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