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If you’re not sure what supplements you should be taking, start here. @Dr. Rhonda Patrick is a biomedical scientist who studies nutrition, aging, and disease prevention — and which supplements actually support your health based on research. On this episode of The Mel Robbins Podcast, Dr. Rhonda Patrick shares the simple, science-backed changes that can improve your energy, health, and longevity without overcomplicating it. 🎧 “Your Body Reset: How to Eat & Exercise for a Healthier and Longer Lif
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Supplements RANKED (What really works) 💊✅ Most people are stacking supplements like more is always better, not realizing half of what they’re taking is either useless or actively working against them. 💊 Magnesium (S): The quiet powerhouse. Prevents calcification, supports neurons, drives methylation, protects the heart. Plus the stuff you already know it for… sleep and muscle recovery. Non-negotiable. ☀️ Vitamin D (S): Everyone should be on it, especially through the winter months. Deficiency
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It really is important to be taking your vitamins! Here are some vitamins you should be taking in your 20s. 😇 #20s #adulthood #healthtips #tips
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TikToknotonlypants
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